This is the first I'm hearing an aeropress 30 second plunge time, what's that about?
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It does make sense, if imagine pressing through in 5 seconds vs 30 seconds, that the paper filtration would work better in the slower press. But I'm not sure if anyone has scientifically measured this.
Actually wait, it's coffee. Someone has definitely scientifically measured it and probably published a two hour YouTube video with their results.
The results will always be good. Maybe not the level you'd get with extremely high quality light roasted beans and a very careful pourover technique, but maybean aeropress isn't the best brewer for those beans in the first place.