I'm white enough that 5 mins of near midday sun gives me sunburns. In summer spf >30 is a must. Even day to day some sunscreen on my face and neck is a must.
Probably says a lot about where people live. The OP’s advice is a recipe for still getting skin cancer here (we get a max UV index at or over 11 every day for months where I live) - sunscreen is unavoidable to stay safe for a lot of the country because even little bits of incidental exposure add up. Whereas if you’re in the northern parts of US/Europe it’s probably OK.
"it's only sunburn that's dangerous" stopped being the advice years ago, probably because people (younger dumb me included) were like "I only get sunburn once a year and after that I don't need sunscreen!"