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134 points gnabgib | 1 comments | | HN request time: 0s | source
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ggm ◴[] No.44450388[source]
In cell cultures. So nothing about topical, or digestive pathways. Just, expose cells to vitamin c rich medium.

How would topical application work, and what kind of homeostasis effect, from ingestion.

If you are low on vitamin c in your diet, sure. If not, you may not get much benefit from having more.

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majkinetor ◴[] No.44452463[source]
Everybody is low on C in diet. It's thermolabile, and there is glucose competition for GLUT transporters.

IMO, everybody should take at least 2g daily in a couple of doses, particularly smokers.

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nabla9 ◴[] No.44453579[source]
This is not true. 2g is the max recommended dose.

Most people can get enough vitamin C each day from food or drink. 3/4 cup of orange juice daily is enough. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...

Taking vitamin C orally decreases muscle mitochondrial biogenesis and harms the health benefits of training, like increased insulin resistance. (well established from multiple studies, easy to google).

There was huge antioxidant craze in late 90's and 00's when taking antioxidant supplements like C was considered the right thing to do. Now we know that just taking more antioxidants does not directly help with oxidization tress, because it messes up metabolism and can even increase it.

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majkinetor ◴[] No.44454204[source]
Yeah, you go with orange juice, you seem to know this topic :)
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nabla9 ◴[] No.44454618[source]
I now enough that your > 2g is bogs claim.
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majkinetor ◴[] No.44454834[source]
Yeah, me and Pauling, double time Nobel winner and the only one in history :)
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nabla9 ◴[] No.44464954{3}[source]
Pauling himself wold be the first to suggest that you don't take over 2g orally. He took vitamin C as injections to treat his Bright's disease.

Today he would reject orthomolecular medicine, because he was an intelligent man and believed evidence.

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1. majkinetor ◴[] No.44465201{4}[source]
Pauling took 18g every day, for decades. It's in his book. There is little doubt Pauling would do the same today. He would reject LPI though (as apart from his name, they don't follow his footsteps), but not orthomolecular.