How would topical application work, and what kind of homeostasis effect, from ingestion.
If you are low on vitamin c in your diet, sure. If not, you may not get much benefit from having more.
How would topical application work, and what kind of homeostasis effect, from ingestion.
If you are low on vitamin c in your diet, sure. If not, you may not get much benefit from having more.
IMO, everybody should take at least 2g daily in a couple of doses, particularly smokers.
I strongly caution against this kind of blanket recommendation. For most people, taking such a high dose without medical guidance is unwise. Unless a healthcare professional has specifically advised it, this level of supplementation goes well beyond established guidelines.
There is substantial research highlighting potential risks, including kidney damage, associated with high-dose vitamin C intake (as referenced elsewhere in this thread).
Anyone considering this should thoroughly research the risks and consult a qualified medical professional before proceeding.