What I learned gathering nootropic ratings (2022)

Another win for exercising.

It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.

It's amazing what <any form of daily movement> + a diet of "real"/non-processed foods will do for your health.

> non-processed foods

Do you really not eat bread? We've got to come up with better ways to categorize foods. At face value such a term seems to imply you should only eat raw food.

I genuinely don't eat bread. Terrible carb source.

I'll eat steel cut oats, quinoa, rice, beans/lentils, etc.

But not bread.

What makes bread a bad source of carbs?