Another win for exercising.
It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
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It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
Do you really not eat bread? We've got to come up with better ways to categorize foods. At face value such a term seems to imply you should only eat raw food.
We're really targeting "highly-processed" foods. Personally I draw a line between sausage that went through something resembling a hand-powered meat grinder vs. sausage that has been obliterated into a fine pink sludge and reformed. Both are processed, but the latter is highly processed, with more room for additives.
My understanding is that degree of "processing" is acknowledged to be an imperfect metric, just one that fits easily with EU labeling concerns. I just don't think that's as useful as is advertised.