(dynomight.net)

817 points dynm | 1 comments | 09 Mar 25 03:08 UTC | HN request time: 0.2s | source

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Anecdotally, I’ve found that theanine radically increases the vividness and memorability of my dreams.

Of course that might be be a great effect depending on the content of my dreams.

That could mean deeper sleep, but I’ve not really measured that.

1. gs17 ◴[10 Mar 25 00:23 UTC] No.43315465[source]▶

It does that for me too, but usually that seems to result in worse sleep.

My 16-month theanine self-experiment