←back to thread

817 points dynm | 4 comments | | HN request time: 0.76s | source
1. FigurativeVoid ◴[] No.43309223[source]
Anecdotally, I’ve found that theanine radically increases the vividness and memorability of my dreams.

Of course that might be be a great effect depending on the content of my dreams.

That could mean deeper sleep, but I’ve not really measured that.

replies(2): >>43309230 #>>43315465 #
2. davedx ◴[] No.43309230[source]
Sure it does.

Did you read the article?

replies(1): >>43309553 #
3. FigurativeVoid ◴[] No.43309553[source]
I did.

The article makes no claims about dreams or the relationship between dreams and sleep quality.

4. gs17 ◴[] No.43315465[source]
It does that for me too, but usually that seems to result in worse sleep.