Avoiding outrage fatigue while staying informed

Those of us in the west tend to forget that much of what we see is a form of propaganda, whether by governments or businesses, or even a large number of people. When you keep this in mind, everything you see becomes an opinion and your mind can comfortably (or at least not emotionally/hurriedly) form your own opinion over time.

I agree that most messaging is propaganda, but that doesn't really counter the real pain that is being inflicted upon large populations of people by these government (and corporate) moves, and being cheered on by pretty large masses of people. The propaganda is like environmental pollution -- hard not to breathe it in. That said, I have no answer here..

There was just as much "large pain" being inflicted on people in the previous 4 years, it just didn't affect you personally.

Examples, please.

If you are trans, you were just de-personed by executive order and your passport was invalidated. If you also happened to be an incarcerated female, you are being transferred to male facilities. These are actions which will have life-altering consequences.

That's only one thing among many others (ICE immigrant raids which also sweep up legal immigrants and citizens who don't "look American") just in the first few days. What "large pain" are you talking about?