It burned me out and I basically quit gaming for the last 10 years, now that I think about it. Some sim or resource games here and there, nothing multiplayer and nothing "reactive". Maybe a few hours a month.
Anyway, I reflected on it as this big waste of time, so I felt I had to grind at life instead. Games are a waste of time, do something productive. I'm only now appreciating the anxiety that caused.
This intern I work with is a gamer and asks me if I play anything. I realize I'm older than his mom so he's really getting a kick of my stories cause "I'm like too old to play games haha, wow that's crazy"
He said something like "you can afford it, how do you not have a gaming computer bro?" I thought, he's got a point.
So I find a tricked out craigslist gaming computer a few weeks ago and download some games on steam. I was floored at A. What games have become and how fuckin good they look B. How much fun I was having and C. How I was able to soothe anxiety
Just do what you like with your spare time, if it makes you happy and doesn't fuck your life up, do it.