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252 points squircle | 2 comments | | HN request time: 0.423s | source
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taylorbuley ◴[] No.42069606[source]
Taking care of yourself means authentic emotional expression and it's crucial to health, as it reduces this internalized stress, helping to maintain both mental and physical well-being.

In The Myth of Normal, Gabor Maté argues that suppressing emotions, particularly anger, can weaken the immune system and lead to chronic illness, including conditions like multiple sclerosis (MS).

Maté explains that repressing anger -- e.g. due to societal or familial pressure to avoid conflict or "be nice" -- creates internal stress, which over time harms the body’s immune response. This chronic stress actually triggers autoimmune disorders, as the immune system starts to attack the body itself.

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theGnuMe ◴[] No.42069906[source]
Dr K covers this as well. He is amazing, as amazing as Dr Mate. He has a podcast and his YouTube videos on diary of a ceo are life changing.

Also his book on gaming addiction is one of the best I’ve ever read. And it is not just about gaming addiction. It’s a user manual for your mind.

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1. AnonHP ◴[] No.42072999[source]
It would be helpful to others if “Dr K” was expanded and the podcast name, YouTube channel name and the title of the book are mentioned.
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2. theGnuMe ◴[] No.42073381[source]
https://youtube.com/@healthygamergg