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286 points amichail | 2 comments | | HN request time: 0.424s | source
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mnw21cam ◴[] No.41874323[source]
I wouldn't ignore the effect that having surgery and then two weeks of a strictly controlled food intake has. That might account for a large proportion of the success rate. I heard about a study that found that the fasting required for bariatric surgery actually provides a large proportion of the benefit of the procedure.

If you catch type 2 diabetes before it gets so bad that it has killed off the beta cells, then your best treatment is to fast for a while. After a couple of days, you should notice a massive improvement in glucose control. A week of fasting a couple of times a year might be all it takes to give you a complete cure. YMMV, but in my opinion (and that of a whole load of people who know what they're talking about) it's better than filling yourself with drugs.

After the beta cells have been killed off by overwork, yeah, you need insulin. But you can still reduce the amount you need by losing weight.

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crossroadsguy ◴[] No.41875666[source]
> A week of fasting a couple of times a year

By “a week of fasting” you mean a week of intermittent fasting or something else? Can you give an example of such a regime (and are there different ways?)?

Don’t have type 2 yet but has family history and it spiked to 6.1 one right after a hospitalisation so I have been spooked since (been 2 years). I get super stressed even at the thought of sugar related tests.

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raylad ◴[] No.41876638[source]
The fasting mimicking diet works too. (https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)...).

I'm ending my 5th day of this cycle today, and this morning my fasting blood glucose was 77. Usually it's around 100.

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e40 ◴[] No.41879047[source]
Was excited to read this, but disappointed tjere was no information on the actual human diet, other tha a few hugh-level sentences.

Do you know of other sources of information?

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1. raylad ◴[] No.41892607[source]
It's really just 1050 calories the 1st day, and 750 calories on day 2-5. The exact balance of protein / carb / fat doesn't seem critical.
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2. e40 ◴[] No.41898077[source]
Is how it is spread throughout the day important? Can it be in one meal, any time of day?

Counting calories has always been such magic to me, given all my meals are homemade and I don't made them.