←back to thread

196 points amichail | 2 comments | | HN request time: 0.424s | source
Show context
mnw21cam ◴[] No.41874323[source]
I wouldn't ignore the effect that having surgery and then two weeks of a strictly controlled food intake has. That might account for a large proportion of the success rate. I heard about a study that found that the fasting required for bariatric surgery actually provides a large proportion of the benefit of the procedure.

If you catch type 2 diabetes before it gets so bad that it has killed off the beta cells, then your best treatment is to fast for a while. After a couple of days, you should notice a massive improvement in glucose control. A week of fasting a couple of times a year might be all it takes to give you a complete cure. YMMV, but in my opinion (and that of a whole load of people who know what they're talking about) it's better than filling yourself with drugs.

After the beta cells have been killed off by overwork, yeah, you need insulin. But you can still reduce the amount you need by losing weight.

replies(5): >>41874555 #>>41874664 #>>41875666 #>>41875804 #>>41876061 #
1. crossroadsguy ◴[] No.41875666[source]
> A week of fasting a couple of times a year

By “a week of fasting” you mean a week of intermittent fasting or something else? Can you give an example of such a regime (and are there different ways?)?

Don’t have type 2 yet but has family history and it spiked to 6.1 one right after a hospitalisation so I have been spooked since (been 2 years). I get super stressed even at the thought of sugar related tests.

replies(1): >>41876002 #
2. koolba ◴[] No.41876002[source]
A week of fasting is a 7 days of consuming nothing but water, salts and possibly some vitamins.

You don’t have to try for 7 days on the first attempt, though for most people the first two days are the most difficult so riding it out past the third actually gets easier.