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Drinking strong coffee before exercising increases fat-burning, new study finds

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228 points curmudgeon22 | 1 comments | 28 Mar 21 17:14 UTC | HN request time: 0s | source
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maxrev17 ◴[28 Mar 21 17:34 UTC] No.26612281[source]▶
Be interested to see a percentage increase in fat burning (I.e. is it worth nailing a coffee or not if you are a big fat coder looking to shift a few pounds)
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kec ◴[28 Mar 21 17:44 UTC] No.26612386[source]▶
Exercise is great for general fitness and can give you a slight edge in a calorie deficit but has little impact on weight loss in general. If you want to lose weight by far the easiest and most effective thing you can do is to get your diet under control.
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randlet ◴[28 Mar 21 17:49 UTC] No.26612434[source]▶
> If you want to lose weight by far the easiest and most effective thing you can do is to get your diet under control.

Easy is the wrong word. Getting your diet under control is the hardest part of losing weight. Most effective, absolutely. Simple, yes, easy, no.

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1. noobrunner ◴[28 Mar 21 18:33 UTC] No.26612887{3}[source]▶
I agree. Whenever I decide to lose weight, I've always found that turning both the knobs(diet & exercise) at the same time in the beginning is overwhelming and doesn't work for me. I have to get into a routine for one of the two first before focussing my attention on the other. Usually, it's exercise first. Wonder if other people have same exeperience