←back to thread

228 points curmudgeon22 | 1 comments | | HN request time: 0.208s | source
1. jniedrauer ◴[] No.26612862[source]
We've known that caffeine increases aerobic capacity for half a century now. I don't see what new information this study is bringing to the table. If you take caffeine and your aerobic capacity increases, then you will either do more work, or perform at a lower percentage of your lactate threshold. In both cases, you metabolize more fat.