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228 points curmudgeon22 | 1 comments | 28 Mar 21 17:14 UTC | HN request time: 0.211s | source

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softwaredoug ◴[28 Mar 21 17:36 UTC] No.26612295[source]▶

>>26612094 (OP) #

I’ve always avoided caffeine before exercise because I’ve worried about overexerting myself and getting an injury from going all out. I wonder if there’s research on this factor?

replies(7): >>26612317 #>>26612424 #>>26612438 #>>26612732 #>>26612845 #>>26612881 #>>26615713 #

1. bluedino ◴[28 Mar 21 17:38 UTC] No.26612317[source]▶

>>26612295 #

Caffeine is the main ingredient in most pre-workout drinks

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Drinking strong coffee before exercising increases fat-burning, new study finds