Computer animator and Amiga fanatic Dick van Dyke turns 100

Here’s a great quote by him:

> In my 30’s, I exercised to look good. In my 50’s, to stay fit. In my 70’s, to stay ambulatory. In my 80’s, to avoid assisted living. Now in my 90’s, I’m just doing it out of pure defiance

He was also an alcoholic for many years. Must be made of pretty good stuff to survive this long.

Of all of my grandparents and great grandparents, they all lived really hard lives eating high fat diets, drinking and smoking, and lived into their 80s. Genetics is really the biggest determining factor outside of going completely off the rails with binge eating and drug use.

Now, that's not to say that healthy living is pointless. Their quality of life from late 60s on was not great: alcoholism, poverty, multiple heart attacks, emphasima, a stroke here and there, from which they eventually, sort of, not really recovered. They were deeply unhappy people who never really seemed to have time or care for their families. I definitely don't want to live like that. So treat yourself right, but not because you're trying to reach a certain age.

> they all lived really hard lives eating high fat diets

ICYMI the low fat diet craze was built on lies and corruption, fat isn't bad for you. Sugar is.