All ages benefit from time-limited exposure to social media. We have a term for it now: brainrot. Fully convinced it is the cigarettes of our generation: ubiquitous enough to be pervasive despite negative externalities.
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I do strongly agree with the cigarette analogy though. I have actually said before that I think we would all be better off if social media use was both legally and socially treated like smoking. (Not to say I think we should be age gating websites because that opens a whole other can of worms, but it would probably be better for societal mental health if we did).