All ages benefit from time-limited exposure to social media. We have a term for it now: brainrot. Fully convinced it is the cigarettes of our generation: ubiquitous enough to be pervasive despite negative externalities.
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I never would have thought there was value in a lot of things I was forced to learn at that age. Even for the stuff that hasn't had practical application in my life (flying buttress, for example), I wouldn't retroactively reduce how much learning I was expected to complete.