For OOME problems I use a heap dump and eclipse memory analysis tool.
For microbenchmarks, I use JMH. But I tend to try and avoid doing those.
Then we do benchmarking of the whole Java app in the container running async-profiler into pyroscope. We created a test harness for this that spins up and mocks any dependencies based on api subscription data and contracts and simulates performance.
This whole mechanism is generalised and only requires teams that create individual apps to work with contract driven testing for the test harness to function. During and after a benchmark we also verify whether other non functionals still work as required, i.e. whether tracing is still linked to the right requests etc. This works for almost any language that we use.