I think this is pretty terrible advice actually. Verbal confrontations like this are a huge dice roll and have a tendency to make not-perfect-but-tolerable relationships totally fall apart. Its one thing to bring these kinds of things up with your partner, but not with a colleague or acquaintance.
Imagine your colleague or someone in your friend-group who you think you get a long with great says "I always feel awkward around you" or "I sense some low-level tension between us" or "I feel like we're annoyed at each-other but trying to stay polite". That can make things very uncomfortable between the two of you. Most times the best course of action is to just continue to be polite because the awkwardness, annoyance, tension, etc. is only experienced by you. Bringing it up to the other person is going to make them feel really uncomfortable, or worse, and can make the relationship potentially unrecoverable.