I have aphantasia and it always astounds me when I see an article like this, or hear a friend talking about it (about not having it) and realize that their experience of the world is so fundamentally different than my own.
I barely ever dream.
Guided meditation has never worked for me.
I have a crazy good sense of direction. My girlfriend doesn’t understand how that works if I can’t see it in my mind.
I do have vivid recall of what things look like but I don’t see them at all.
It all made so much more sense when I figured this out.