When is it better to think without words?

I don't have an "inner monologue" and don't think in words, only in images, but I've never experienced what this author is describing in terms of "nonsense words" or "hand vibrations".

I was with some friends that were in a band together, and we got thinking about this topic, and ended up arranging ourselves from least verbal to most verbal. I was on one end, where all of my thoughts appear as emotions or images; on the other end was our bassist, who experienced his thoughts as fully formed sentences. He said when he's getting to a difficult passage in a song the words "better focus here, don't mess up" will ring out in his head. He also said he has fully dictated mental conversations with himself.

I also read very quickly because I look at the shape of paragraphs and assemble the word-shapes into mental images and pick up meaning that way; high speed, but low comprehension. I struggle greatly to read philosophy because it's quite difficult to visualize. My wife reads slowly but hears every word in her head; her comprehension is much higher. I can do high comprehension reading by slowing down and looking at every word, but it feels like holding back an excitable dog.

I’m aphantasic with no mental imagery at all so my inner experience could not be more different: it’s strange to explain, but I experience “unvocalized” language, which means the words are sort of just there without “hearing” them in my head—-I don’t have inner sound at all either and so the words don’t have an accent, for example. My thought moves at a speed much faster than speaking and I can read fast with high comprehension—-but it takes me incredible effort to remember the color of someone’s eyes, for example. I more or less skip descriptions in novels and prefer to read philosophy.

I’ve always found it interesting that in programming communities the two extremes of aphantasic and hyperphantasic seem to both be very overrepresented.

What do you see when you close your eyes? Just light and colors? What about when you dream?

I ask because there's done research suggesting visual hallucinations while sleeping helps maintain the visual cortex's proficiency. IIRC it was just contingent on visual stimuli. Sometimes as I fall asleep I see a very bright white light, so something like that can count.

If you don't remember your dreams it might be interesting to keep a dream journal. It might take awhile to get your first entry. I kept one a decade ago and my first entry was "I remember but color blue" and it took a week. But even though I don't keep it anymore I remember most of my dreams and they are still quite vivid. Might be a fun experiment

I dream in images but have only once in my life seen anything but darkness or vague abstract patterns with no connection to imagery with my eyes closed in a waking state.

I don't remember my dreams longer than a few seconds after waking up. Just reaching for a pen would be too slow.

But I have a persistent inner monologue that only ever stops with effort when I sit down to meditate.

  > I don't remember my dreams longer than a few seconds after waking up. Just reaching for a pen would be too slow.

FWIW, this gets better after practice

How? I've tried writing it down many times over the years, but never recalled anything by the time I've been able to pick up anything to write with. Not a word.