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Show HN: Sober not Sorry – free iOS tracker to help you quit bad habits

(sobernotsorry.app)
58 points molozhenko | 1 comments | 12 Oct 25 06:46 UTC | HN request time: 0.253s | source

I made Sober not Sorry, a clean and simple iOS tracker to help quit bad habits — alcohol, smoking, or anything else. Open it → log your start date → it tracks your streak. No ads, no sign-up, no subscriptions. I built it because most “sober” apps felt cluttered or too motivational. This one just quietly tracks progress and stays out of the way. Would love feedback — especially from people who use streak or sobriety trackers.
1. OptionOfT ◴[12 Oct 25 16:19 UTC] No.45559343[source]▶
Please be careful with alcohol withdrawal. Always talk to your doctor about it.

Your body sends out signals all the time, and those get numbed by the alcohol. So your body compensates with sending out stronger / more signals.

If you stop cold turkey stuff that compensation mechanism doesn't just stop and can lead to Alcohol Withdrawal Syndrome [0].

[0]: https://en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome