Why We Spiral

Wish I was taught things these in school. Psychology, CBT techniques, etc; I have always had a low EQ and learned a lot from basically messing things up, and from having a wife with super high EQ. Perception is reality for all practical purposes, despite the more mathematical wanting it to be not so, simply because the objective can literally not be perceived: each perceiver is subjective. Fixing this input layer would have saved me a lot of CPU churn, so to speak.

Agreed. I don’t really have an inner monologue, so articles like this do not resonate with me. I occasionally think these sorts of thoughts, like “hmmm- should I have perceived that interaction differently than I did in the moment”.

But unlike my partner, there is no little voice that keeps following that thought. The thought comes, is considered, then moved onto something else.

Honestly, having a negative inner voice sounds miserable. But I agree, by not really considering these sorts of things, I do think I wound up with a low EQ. Working on addressing it, but it takes time and experience

I also have have an inner monologue more like how you describe it. I always thought it was related to afantasia, but not sure.