Nature is healing. Glad to see this. I was in high school when smart phones really became widespread, and was personally still on a flip phone most of the way through. I think there's something healthy to the boredom the kids describe, which ultimately leads to socialization and introspection. 24/7 social media seems like a very destructive portal to isolation, and having a reprieve from that, if only a few hours a day, seems like a great thing.
I would not have learned to play the guitar if I had a smartphone then, or if the internet was any faster than a dial-up. Now I have an outlet to make something beautiful out of my loneliness whenever it strikes.
Internet ruined me for anything long-form. I'm old enough to remember the Before Times, but a lot of people aren't.
I used to read books voraciously and, while I do still read books, it's a pretty small number compared to what I used to do. I've been trying to pare my bookshelves of books I'm never realistically going to reread or read.