TikTok has turned culture into a feedback loop of impulse and machine learning

For me, the worst part is that it is so hard to go back to previous forms of media. I often delete these short form content apps in an effort to quit them, but it is now so difficult to get engaged with "slower" forms of media. The thing with Tiktok isn't the length of the media, it's just how fast-paced and "catchy" it is. I could watch an hour long fast paced video just fine, but watching a slow paced show, or reading a book is so much more difficult.

It truly is like a drug.

What if you are reading an interesting book ? I think it would be a great way to train your attention to the level it used to be.

And if you can’t even do that, I suggest you start reading a book right before sleeping until you pass out. Every night. You will fall asleep extremely fast at beginning but I managed to get back to reading while having extreme difficulty concentrating from a completely different illness than TikTok. It only took 2 years.