It truly is like a drug.
It truly is like a drug.
Attention and concentration are skills that can be trained, so not all is lost. I was feeling like I was losing my focus about a decade ago and decided that every morning I'd wake up and read a novel for 30 minutes or so. Within a few weeks you'll notice the difference.
Reading a book, require attention but of lower intensity. While watching an hour long fast paced video, require a high intensity attention.
My attention span went (back) up after I forced myself to read some books start to finish. It’s something you can lose, but fortunately it’s also something you can regain.
I like to think that books (novels and fantasy) are low-resolution prose, so the crux of the matter is distributed — mostly useless info — across several pages. While forums — like HN or Reddit — are high-resolution prose. I don't know if I make sense.