I spend 20 - 30% of my week on administrative paperwork. Making sure people are taking their required trainings. Didn't we just do the cyber security ones? Yes, we did, but IT got hacked and lost all the records that we did, so we need to do it again.
I spend 10 - 20% of my week trying to write documentation that Security tells me is absolutely required but has never gotten me any answers from them on whether they are going to approve any of my applications for deployment. In the last 2 years, I've gotten ONE application deployed and I had to weaponize my org chart to get it to happen.
That leaves me about -10 - 20% of the week to get the vast majority of all of the programming done on our projects. Which I do. If you look at the git log, my name dominates.
I don't use AI to write code because I don't have time to dick around with bad results.
I don't use AI to write any of my documentation or memos. People generally praise my communication skills for being easy to read. I certainly don't have time to edit AI's shitty writing.
The only time I use AI is when someone from corporate asks me to "generate an AI-first strategy for blah blah blah". I think it's a garbage initiative so I give them garbage work. It seems to make them happy and then they go away and I go back to writing all the code by hand. Even then, I don't copy-paste the response, I type it out long while reading it, just in case anyone asks me any questions later. Despite everyone telling me "typing speed isn't important to a software developer," I type around 100WPM, so it doesn't take too long. Not blazing fast, but a lot faster than every other developer I know.
So, forgive me if I don't have a lot of sympathy for you. You sound like half the people in my company, claiming AI makes them more productive, yet I can't see anywhere in any hard artifacts where that productivity has occurred.