More and more people are tuning the news out: 'Now I don't have that anxiety

I have cut out the vast majority of news and social media since the beginning of 2025.

My mental health is noticeably better, and I would readily attribute this to not being tuned in to the ongoings of the globe that I have zero control over. Instead, I have been more focused on my local life and community.

But I regularly feel guilty about not being keyed in to the flirtations with/forays into authoritarianism in my country.

This is my strategy as well. There are some issues I care about enough to follow, mostly related to lgbtq+ topics and technical regulations affecting my industry. But for the larger political sphere and what I hesitantly refer to as "headlines that belong in tabloids" I actively do not care.

It'll take me about a day or two (per candidate) to get back up to speed when elections come around, so I can do my civic duty and vote. Beyond that I don't let it consume my life. I've got stuff to do, and not very much time left to do it.

That's kind of my attitude.

I have a number of friends that are addicted to Outrage Pron (almost all media -mainstream or fringe- qualifies). They -literally- spend almost every waking hour, doomscrolling. One of them occasionally forwards videos to me, that are clearly edited for angst, but he takes as gospel. AI will make that kind of stuff much, much worse.

I had a friend tell me "If you're not outraged, you're not paying attention!" He thought it was a clever, brand new saying (Spoiler: It's not —I first heard it, in the 1970s).

I've found that I can get a lot done, when I pay attention to the things over which I have direct control.

> "If you're not outraged, you're not paying attention!"

Yea.. that outrage won't lead to any change. On the contrary, being in this state of distress eventually makes you unable to cope, breaking you down.

Being complacent also won't lead to any change. People need to be outraged but they also have to do something about it. You have to pick a lane -- if you're going to not do anything about it, then commit to not doing anything and bury your head. If you're going to get outraged, you can't just go into work every day like everything is normal, the cognitive dissonance will get you. Outrage needs an outlet.

Generic Outrage leads people to ignore the issues they do have control over. Local government bodies in the US are immensely powerful. You can call a city council rep and talk to them about concrete plans/actions which can happen in your community. Local reps can largely even block federal mandates by virtue that there are simply too many local bodies to sue for compliance.

Focus on what you can control. Consider that the goal of the outrage inducing media is to make you feel powerless, or direct attention at impossible battles.