Age Simulation Suit

One thing you have to experience to really get it, that cannot be simulated with a mechanical suit or transmitted through words, is all the f-ing little aches you get past a certain point. I´m now convinced it is this that makes older people cranky. Some days, my body is just constantly in a low but annoying pain somewhere, and it seems in increasingly weird, obscure places you never even thought about. I dont even remember when or how it started but although I would be considered fit by most people, now I have to watch my running, otherwise ITBS, I have to watch my pull exercises, otherwise shoulder impingement syndrome, I have to watch my dips, otherwise elbows, hell even after just _sleeping_ I have to roll and stretch my neck out because it hurts just from lying apparently. I used to scoff about warmup, now I take it really, really seriously. "Going with the flow" of the moment, instead of sticking to a carefully dosed plan? That´s for young bodies! Thankfully I can still use my full range of motion everywhere but Im acutely aware now how quickly it can all go away and how long any overuse or even minor injury now costs me in recovery.

Getting older has its benefits too but mostly mental, in physical terms I cannot think of a single benefit.

I can't argue if it's 'healthy' or not, but anecdotal accounts say that going meat only cures most of these pains in about 30 days. I've tried it. 65 year old dad tried it. Coworkers and friends. It worked for everyone. No one has remained meat only, but it taught us all to watch what we eat like hawks.

Not sure if "meat only" can be a cure-all but anecdotally, I feel better when I reduce my gluten intake. I've never been diagnosed with a wheat sensitivity but my son has been forced to go gluten free because of one. When he is home on school breaks, we eat gluten free and I do notice a difference in how I feel.

I'm not giving up beer or the once a month pizza anytime soon but I have made conscious decisions to reduce my overall gluten intake.