Nepal moves to block Facebook, X, YouTube and others

Apart from the reasons for this block: Why do these decisions always have to be black and white. I believe it would benefit mental health if Facebook was blocked one day per week so people are forced to live a day without it.

Same with combustion vehicles and the climate: block cars in cities a couple of days per week, individually selected per person.

IIRC Paris has done something that in the past - you could only drive in the city on certain days depending on the registration of your car (even vs odd numbers).