Age Simulation Suit

My dad is 85 and this article hits hard about what he fights going on in his body. What sucks is how much of a downward, self reinforcing spiral it all is. It's so hard to see the curbs to walk over or how to get to a thing himself, so he just naturally chooses to do fewer and fewer things. Watching TV is safer and kinder and becomes the default to anything. Which just makes his brain less and less stimulated and active, and you can imagine the drag that adds to keep figuring out life.

But like the empathy found in this article, it's caused me to be incredibly more patient with anyone struggling to walk in front of me on a crowded or narrow sidewalk.

Aging is rough. Thank you to everyone working on accessibility and aging related tech and science.

When you stop walking, that's the beginning of the end.

This! My grandmother adopted a dog late in her life. She walked 10km a day with that dog for nearly 20 years! (That dog was the oldest dog I've ever known). At 92 she was famous in my small village, she was in better shape than some of the 30 year olds!

Then the dog died. Instead of walking 10km per day, she lay on the couch staring at the ceiling. About 3 months later she started getting lost on her way to the supermarket. Fifth time she got lost we decided to put her in a home for demented people. We simply couldn't provide the care she needed any other way. Took a few more months and she stopped recognising us.

I think she outlived her dog by about 18 months, iirc.

She stopped walking, and then age came fast for her.

I'm 63. I make a point of walking 5Km (3 miles), every morning. I'm usually out the door, by 0530, and back in about 50 minutes.

I was running, but kept getting injured, so it switched to walking, several years ago.

I think keeping my mind occupied is just as important. It's entirely possible that the visual stimulus of her walks was as important as the exercise.

For myself, I make a point of constantly working on shipping software, and constantly learning new stuff. LLMs have been a godsend, for the latter. I had pretty much given up on trying to ask questions, because of the awful, sneering responses that I was getting, more and more.