3Blue1Brown made a video with great visualizations: https://www.youtube.com/watch?v=spUNpyF58BY
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To be extra clear: it’s a very good video and you should watch it if you don’t have a feel for the Fourier transform. I’m just trying to proactively instil a tiny bit of dissatisfaction with what you will know at the end of it, so that you will then go looking for more.