One thing you have to experience to really get it, that cannot be simulated with a mechanical suit or transmitted through words, is all the f-ing little aches you get past a certain point. I´m now convinced it is this that makes older people cranky. Some days, my body is just constantly in a low but annoying pain somewhere, and it seems in increasingly weird, obscure places you never even thought about. I dont even remember when or how it started but although I would be considered fit by most people, now I have to watch my running, otherwise ITBS, I have to watch my pull exercises, otherwise shoulder impingement syndrome, I have to watch my dips, otherwise elbows, hell even after just _sleeping_ I have to roll and stretch my neck out because it hurts just from lying apparently. I used to scoff about warmup, now I take it really, really seriously. "Going with the flow" of the moment, instead of sticking to a carefully dosed plan? That´s for young bodies! Thankfully I can still use my full range of motion everywhere but Im acutely aware now how quickly it can all go away and how long any overuse or even minor injury now costs me in recovery.
Getting older has its benefits too but mostly mental, in physical terms I cannot think of a single benefit.
replies(5):