"Inside a $1 radar motion sensor" (2024), 100 comments, https://news.ycombinator.com/item?id=40834349
"mmWave radar, you won't see it coming" (2022), 180 comments, https://news.ycombinator.com/item?id=30172647
"What Is mmWave Radar?: Everything You Need to Know About FMCW" (2022), 30 comments, https://news.ycombinator.com/item?id=35312351
Chinese vendors sell uC+Radar-Module units on Aliexpress for around ~20-30€. They Infineon-based boards are super easy to spot by looking at the Antenna-on-Chip layout.
You can cut off their head (microcontroller) and directly attach your favorite uC onto the SPI bus to talk to them. Or use the existing one.. not overly complicated to reverse engineer the schematic.
Example: MicRadar RA60ATR2
But not all of them are good for doing stuff like this.
You need full raw I/Q and DAC access to sweep the frequency.