Take something you don’t like and try to like it

I had been a super picky eater basically my entire life, and getting me to try new foods was like pulling teeth. Then I spent a couple weeks traveling around Japan with some friends. I think it was in part genuinely wanting to immerse myself in the culture and in part not wanting to make myself appear fussy or annoying to a girl we were traveling with, but I forced myself to try things I would never have eaten state side. I found myself by the end of the trip actually pushing myself to try things... Even perhaps a little too far as the Takoyaki triggered my shellfish allergy. Nothing a bunch of Benadryl couldn't solve.

I'd come to Japan a picky eater though and left an adventurous one. I will at least try just about anything once.

This is something which twenty years later my parents still don't accept. "Oh, I thought you didn't eat salad" when I am halfway through my salad.

Mind you there are still things I did not like before that I still do not like. Ketchup tops the list.

Some neurodivergent people have genuine sensory issues that forces them to be selective about their food. They can't just get over it. Especially as exposure therapy does not work for them or at least not as well as for neurotypical people.

So it is always good to remind oneself to be kind and not judge people harshly. You don't know what they are struggling with.

That said, yeah most people absolutely profit from opening up their palate and trying new things.