For all the folks on the "reduce mental burden", "reduce cognitive load" train, are you all aware that this basically means you are exercising less your brain day in and day out, and in the end you will forget how to do things? You will learn how to guide an AI agent, but until the day an AI agent is perfect (and we don't know if we will ever see that day), you are just losing inch by inch your ability to actually understand what the agent is writing and what is going on.
I'm pretty radical on this topic but for me cognitive load is good, you are making your neurons work and keep synapses in place where they matter (at least for your job). I totally accept writing down doc or howto to make doing some action in future easier and reduce that cognitive load, but using AI agent IMO is like going to bike in the mountain with an electrical bike.
Yes, you keep seeing the wonderful vistas but you are not really training your legs.