It always seems to be a challenge to upgrade dependencies for these projects. Its usually because (in building the thing) one can't fully follow the "prescribed" way of doing things with the god framework, because each project has to deal with a niche infrastructure environment and/or business context that requires some hack or additional dependency. Then when you need to, say, upgrade a language version, you can't follow the god framework's guide for doing this (if there even is a decent one) because it will break your workaround. So you end up with this hodgepodge which never gets updated until it reaches a critical point where it cannot continue to run on your infrastructure, and it forces a big migration project.
Using a selection of libraries to build up the elements of a web service, and creating your own high-level abstractions for utilizing them, does require an additional time investment, but it leaves you in more control to do upgrades piece by piece, and to pivot the way things work when it is needed.
I feel like the Go ecosystem follows the latter approach more than most, and it was bit of a mindset shift for me at first, but I've grown to appreciate it.