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Altered states of consciousness induced by breathwork accompanied by music

(journals.plos.org)
557 points gnabgib | 1 comments | 28 Aug 25 00:22 UTC | HN request time: 0.236s | source
1. huksley ◴[28 Aug 25 17:56 UTC] No.45055040[source]▶
I should mention Non-Sleep-Deep-Rest (NSDR), which, while not changing a state of consciousness, helps in relaxation and focus. Only in 20 mins. Based on my one single anecdata point.