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557 points gnabgib | 1 comments | | HN request time: 0s | source
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sublinear ◴[] No.45047835[source]
I am far from being an expert, but "altered state of consciousness" seems too vague of an idea to be significant.

Anyway all I have is my own personal experiences with anxiety, and I can at least confirm that breathing plays a huge role in mood regulation along with physical posture, staying hydrated, and gut health.

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geoffbp ◴[] No.45048811[source]
Physical posture during the day affects your anxiety?

Also any specific thing you do for gut health? Or just trying to eat healthy, no alcohol?

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1. Cthulhu_ ◴[] No.45051271[source]
> Physical posture during the day affects your anxiety?

Yes; one of the first things my therapist showed me after just talking about stuff was a breathing exercise, with the first thing being assuming a position that allows for easier breathing (lying down flat, relaxed, but feet propped up / knees in the air). "Relaxed" breathing is deep and slow breathing through the stomach, but you can't do that well if your posture is off and I can imagine this has long-term effects. Subtle, of course, and it's never one thing that causes anxiety etc.