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557 points gnabgib | 10 comments | | HN request time: 0s | source | bottom
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brandall10 ◴[] No.45047771[source]
FWIW, I used to use a light and sound machine (Mindplace Procyon) and was able to induce these states with minimal effort. And I had a couple dozen experiences w/ psilocybin in my college years, so I'm well versed in what they should be like.

The goggles w/ binaural beats create some weird sort of state where I don't feel any connection to my environment. After only a couple minutes my body turns to total mush and my brain comes alive with phosphene visuals. By about 15 minutes in, my stomach usually gurgles a bit, not unlike the indigestion that often accompanies psychedelic trips.

Interestingly enough, these machines are marketed as brainwave entrainment, but the literature on that says the visual component doesn't really have much impact. Yet auditory entrainment on its own doesn't seem to do much for me either, or at least, not convincing enough beyond placebo.

There is an app for the iPhone called Lumenate that uses the LED flash and it seems to work, though it's not as strong for me as the multi-LED goggles I used to use. Still, it's a great gateway for those who are curious.

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waldothedog ◴[] No.45048045[source]
I found Lumenate +headphones to be very helpful for a period of time to get me mentally ready to end the day and try going to sleep.

Finding a lay down on an accu-pressure mat very helpful these days (tho a bit steeper adoption curve tbqh)

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1. gentooflux ◴[] No.45048158[source]
Accu-pressure mat seems to (for me) induce the body temperature spike and dip that accompanies the start of the sleep cycle in the same way that taking a warm shower before bed is supposed to. I've also found that it adds to the intensity of deep breathing exercises.

The most surprising thing is that despite the initial discomfort, I often find myself waking up on the thing an hour or more after laying down on it. I always set a stopwatch timer on my phone when I use it since 20 full minutes on it is the baseline recommendation, but very often I'll blow right past that.

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2. wafflemaker ◴[] No.45049663[source]
Weird falling asleep happens to me too. The $5 acupressure mat is so deeply relaxing. And also helps me heal faster from bouts of lower back prolapse. Would definitely recommend, best $5 ever spent.

It takes some conditioning, you most likely won't last 5+ minutes the first time.

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3. VagabundoP ◴[] No.45050072[source]
Quick tip for someone if you wake in the night. A walk on tiles or cool flooring to get your feet nice and cold then a hot water bottle on said feet - if you have poor circulation, I run hot so under the blankets the temp spikes fast.

It should get you snoozy. Some nature sounds in the background etc should get you back to sleep.

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4. greedylizard ◴[] No.45050417[source]
Where did you find an acupressure mat for $5? The cheapest I’m seeing on online is $20.
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5. lazyeye ◴[] No.45050504[source]
I'm curious to try a bedjet (no affiliation).

https://bedjet.com

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7. Skyclad ◴[] No.45052873[source]
30-40 mins on the Shakti mat is my go-to. If I need to kick it up a notch, wim hof, then cold shower then Skakti mat. Heavenly.
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8. VagabundoP ◴[] No.45053070{3}[source]
hmmm seems interesting.

I've always been a really good sleeper. The cold feet trick worked for me because I grew up in a house without central heating in Ireland. So if I woke I'd toddle to the toilet and back, by the time I did that I was properly cold. And I run quite hot so I heat up under the covers quickly. boom back to sleep.

9. SSLy ◴[] No.45065760[source]
what wim hof means here?
10. wafflemaker ◴[] No.45076375{3}[source]
Norway - Biltema. And pretty sure they are dirt cheap in Poland too. They actually differ in how sharp they are, so maybe a slightly more expensive one will be marginally better.

Forgot to add: BUY THE PILLOW TOO. The whole set is worth it.