Someone telling you about a conversation they had with ChatGPT is the new telling someone about your dream last night (which sucks because I’ve had a lot of conversations I wanna share lol).
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The former is like "hey, I had this experience, here's what it was about, what I learned and how it affected me" which is a very human experience and totally valid to share. The latter is like "I created some input, here's the output, now I want you reflect and/or act on it".
For example I've used Claude and ChatGPT to reflect and chat about life experiences and left feeling like I gained something, and sometimes I'll talk to my friends or SO about it. But I'd never share the transcript unless they asked for it.