Several years ago I replaced the thermal paste in my MacBook Pro and I did it in two steps: first to high-end paste; and second to liquid metal.
The results were impressive, and I think it’s a bit veiled how paste degradation over time impacts perceived laptop speeds. I’ve been tempted to replace the paste on new devices but haven’t taken that plunge.
https://fluffyandflakey.blog/2019/04/13/increasing-thermal-h...
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