Yeah, well - in my city you can't park without an app. The option I use is to get rid of all social media on my phone. ALL. The upshot is I'm able to use old, cheap smartphones to do what I need to do and there's nothing on the phone to entice me to engage with it.
I just don't have any social media apps on my phone at all, so that stops the feed-scrolling that so many people have trouble with. I've got very few accounts I could connect it to anyhow.