>We can’t talk about character either. There are no generous people anymore, only people-pleasers. There are no men or women who wear their hearts on their sleeves, only the anxiously attached, or the co-dependent. There are no hard workers, only the traumatised, the insecure overachievers, the neurotically ambitious. We even classify people without their consent.
....says who? Who talks like this? I've been fortunate enough to travel a fair bit in the last year and I haven't found any city or country where this is the case.
This advice is cliche at this point but go touch grass. Get off the internet and talk to an actual human, because most actual humans don't talk the way this article says they do.
If everything around you is using therapist talk maybe you're hanging around too many therapists. That certainly happens with people who hang around exclusively with, say, software engineers.