←back to thread

353 points glasscannon | 1 comments | | HN request time: 0.435s | source
Show context
mattgreenrocks ◴[] No.44464592[source]
I’ve been dealing with chronic reflux for about 8 mos now. On PPIs and they don’t seem to do much. But once I get away from my typical routine of work/dadding then all the symptoms vanish, even to the point of being able to eat foods that are not good for reflux: spicy things, tomatoes, a bit of coffee. In my case, this is absolutely a downstream symptom of something mind-body. Already been scoped and got a diagnosis of visceral hypersensitivity, which is medical speak for “nerves in esophagus are too sensitive.”

The question of why is out of scope.

In this case, docs just don’t know why. (I think it kinda pisses them off not know, tbh). And finding out is not really in their wheelhouse.

I’ve made some life changes (new job) to see what happens here. But I also have to be prepared for the possibility that it doesn’t fix it. Been working through The Body Keeps The Score as well.

Looking forward to seeing what the author discusses here.

replies(16): >>44464671 #>>44464686 #>>44464721 #>>44464726 #>>44464734 #>>44464797 #>>44464809 #>>44464814 #>>44464819 #>>44464833 #>>44465033 #>>44465088 #>>44465236 #>>44466113 #>>44466784 #>>44466797 #
amai ◴[] No.44466784[source]
Sleeping on a inclined bed can help with GERD:

-https://www.healthcentral.com/digestive-health/acid-reflux-e...

-https://www.refluxguard.com/the-acid-reflux-game-changer-sle...

replies(1): >>44472659 #
1. snozolli ◴[] No.44472659[source]
I had terrible acid reflux at night when I was in my 20s. It was awful. I was getting a couple of hours of sleep per night, then waking up in terrible pain, stuffing down plain yogurt under a doctor's orders, and sitting up on a sofa for the rest of the night.

Putting my futon on a sheet of plywood with two concrete blocks under the head completely solved the problem within a few days. It takes a while to adapt to sleeping on an incline. I kept it up for about a year, then went back to a flat bed. I've never had acid reflux again.