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333 points glasscannon | 1 comments | | HN request time: 0.29s | source
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foobiekr ◴[] No.44465863[source]
I have a pretty severe back injury - double pars fracture and significant spondylolisthesis from an accident (not a car accident). For many years i was in incredible pain, but it just kept going, sometimes getting a lot worse. When this happened I would go get some imaging done to make sure there weren't degenerative changes that needed to be addressed - you should never, ever get back surgery if you don't need it, so I am cautious about it. But I noticed something, all on my own, and that is that it seemed to correlate with periods of intense stress. I still have a ton of stress, but recognizing that actually kind of made a tremendous difference.

I hesitate to add a link to this on the thread, but there is an interesting story around chronic pain actually being psychological and there are now some high quality studies coming out.

https://journals.lww.com/painrpts/Fulltext/2021/09000/Psycho...

I especially hate to link to LessWrong but this is an actually decent thread on the topic:

https://www.lesswrong.com/posts/BgBJqPv5ogsX4fLka/the-mind-b...

I didn't know about any of this and had never been exposed to any of it when I drew my conclusions and started to feel less pain. Don't get me wrong, there are still things that will set my back off, but now I probably go actual years without even thinking about it.

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gleenn ◴[] No.44466695[source]
"You should never, ever get back surgery" sounds like that easily could be wrong. It's annoying to have to always caveat but talking to a (good) doctor is important when making such decisions and not relying on tech forum advice necessarily. I know someone who said they went in for back surgery and walked out feeling permanently cured from the specific problem they had and the pain was completely gone. Details matter. Always consult experts when possible.
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1. matwood ◴[] No.44470889[source]
You left off the 'if you don't need it'. Even back specialists will tell you that surgery is typically the last resort because of the risks of not fixing the issue and/or making it worse. It's not like fixing an ACL.