Have had long term chronic pain. Think possibly due to a combination of tendinitis and lack of movemen as a dev
Our bodies aren’t meant to be in one position for that long no matter the ergonomics unless you know what you’re doing.
Lots of people mock tiktok for the dancing but in observing the dances, I’ve grown an appreciation for full range of movement and trying to increase range of motion in the joints
I was able to find some exercises that helped in this to decompress but I can go into more detail if people want