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338 points glasscannon | 2 comments | | HN request time: 0.001s | source
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mattgreenrocks ◴[] No.44464592[source]
I’ve been dealing with chronic reflux for about 8 mos now. On PPIs and they don’t seem to do much. But once I get away from my typical routine of work/dadding then all the symptoms vanish, even to the point of being able to eat foods that are not good for reflux: spicy things, tomatoes, a bit of coffee. In my case, this is absolutely a downstream symptom of something mind-body. Already been scoped and got a diagnosis of visceral hypersensitivity, which is medical speak for “nerves in esophagus are too sensitive.”

The question of why is out of scope.

In this case, docs just don’t know why. (I think it kinda pisses them off not know, tbh). And finding out is not really in their wheelhouse.

I’ve made some life changes (new job) to see what happens here. But I also have to be prepared for the possibility that it doesn’t fix it. Been working through The Body Keeps The Score as well.

Looking forward to seeing what the author discusses here.

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PixelForg ◴[] No.44465088[source]
https://pmc.ncbi.nlm.nih.gov/articles/PMC9550520/

This exercise fixed it for me. I was diagnosed with GERD last year, I already had it for 2-3 years before that, but it got worse last year. I got ppis for a couple of months and when I finished all of them it came back worse. Fortunately I found this article, and I started doing the exercise daily morning after I woke up(and still do it). I can now eat tomatoes, food with mint, spicy food etc etc :) I have shared my experience with others and it helped them too

Edit - Changed the link, had posted something else by mistake

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1. ProllyInfamous ◴[] No.44466066[source]
https://news.ycombinator.com/item?id=42528399

Since reading the above HN comments, I have lost ten pounds and (mostly) stopped drinking carbonated beverages. My GERD is vastly reduced.

¢¢

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2. mattgreenrocks ◴[] No.44466194[source]
Thanks for this, will add it to the experiment queue while I work on losing the slight dad bod I have going on.